Thereâs a reason emotional intelligence keeps showing up in research about what separates good leaders from great ones, successful relationships from failing ones, and people who navigate life smoothly from those who constantly hit walls. Studies have consistently shown that EQ often matters more than IQ when it comes to career success, relationship satisfaction, and ... Read more Read more âș
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I watched a kid at a coffee shop throw a full-on tantrum because his mom wouldnât buy him a second pastry. He was maybe eight years old, screaming about how unfair it was, how all his friends got whatever they wanted, how she was the worst parent ever. Her response? âYouâre so smart and special. ... Read more Read more âș
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I spent three years working at a struggling local newspaper where I interviewed everyone from startup founders to burned-out middle managers. After a while, I started noticing patterns in how people presented themselves, including what colors they wore to interviews. The people who seemed most intellectually confident, who spoke in nuanced ways about complex problems, ... Read more Read more âș
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The first time I walked into my current partnerâs apartment, I knew within thirty seconds that we were completely different people. Not in a bad way. Just different. My place looks like someone optimized for efficiency and then stopped caring about aesthetics. Hers looked like an actual human lived there who enjoyed being home. That ... Read more Read more âș
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My grandparents could tell you exactly what they were doing when the war ended. The smell of the street. Who was standing nearby. What was said. Decades had passed, but those memories were sharp. Complete. They didnât just remember that something happened. They remembered being there. Then Iâd watch them struggle to recall what they ... Read more Read more âș
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I was having dinner with my sister last month when she mentioned something her colleague said to her young daughter. The phrase stopped me cold because Iâd heard it a thousand times growing up, and hearing it again made me realize how much damage those well-meaning words can actually do. My sisterâs a nurse, so ... Read more Read more âș
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Iâve noticed something interesting during my daily walks around the neighborhood. Thereâs this group of folks, all well past retirement age, who gather at the community center every morning. Theyâre sharp, engaged, and frankly, more cognitively agile than some people half their age. It got me curious. What are these people doing differently? After building ... Read more Read more âș
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The people Iâve known who thrived past seventy all had something in common. They let go of things that everyone else kept carrying. My grandparents lived through the war and stayed in their own home until their late eighties. What struck me wasnât just their physical health. It was how theyâd quietly dropped habits that ... Read more Read more âș
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You walk into someoneâs home for the first time, and before you even sit down, you find yourself in the kitchen. Maybe youâre grabbing a glass of water, maybe youâre just passing through. But in those few seconds, your eyes are already scanning. The countertops. The fridge. The pantry door left slightly ajar. You might ... Read more Read more âș
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I can replay conversations with perfect clarity weeks after they happen. Not just the general gist, but specific phrases, the exact moment someoneâs expression changed, the pause before they answered a question. For years, I thought this was just how my brain worked. Iâm analytical by nature, someone who likes digging into the why behind ... Read more Read more âș
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I was twenty-seven when I sold my first company. The day the money hit my account, I remember staring at the balance and feeling this weird mix of excitement and anxiety. I could finally afford things Iâd never dreamed of, but my first instinct was to check if it was enough to cover six months ... Read more Read more âș
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Thereâs a weird thing that happens when you spend enough time online. You start to see the phrase âOK boomerâ thrown around like itâs the final word on any advice from an older generation. Everything they say gets dismissed as outdated, irrelevant, out of touch. I get it. Iâve written about boomer financial advice that ... Read more Read more âș
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I take a mid-afternoon walk most days that I call âcreative thinkingâ but is really procrastination that sometimes works. The route is the same, the timing is predictable, and my pace is fast. Not jogging, just purposeful walking. And without fail, I get stuck behind someone meandering along like they have nowhere to be and ... Read more Read more âș
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I was emotionally immature well into my late twenties, and I had no idea. I thought I was fine. I was building companies, reading the right books, working on myself. But in relationships, I was essentially a teenager in an adult body. The relationship that ended because I was never actually present even when I ... Read more Read more âș
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I used to think self-respect was about standing your ground. Making your point heard. Refusing to back down. Fighting for your seat at the table. Then I watched someone I deeply admired handle a situation that taught me otherwise. We were at an industry event, and someone kept interrupting her, talking over her, dismissing her ... Read more Read more âș
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I learned early in my corporate career that some situations require words and others require silence. The instinct when someone does something troubling is to address it immediately. Call it out. Ask for explanation. Demand change. Sometimes thatâs exactly the right move. Other times, the smartest response is to say nothing. Watch. Gather information. Let ... Read more Read more âș
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I remember my dad coming home from the factory with his packed lunch container, the same one heâd used for years. My mum would carefully save plastic bags, reuse aluminum foil, and plan meals around what was on sale at the supermarket. Growing up working-class outside Manchester, I watched my parents get mocked for these ... Read more Read more âș
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My partner mentioned she used to paint. Like, seriously paint. Took classes, had a studio space, talked about doing shows. When I asked why she stopped, she shrugged and said she just got busy with other things. But over the next few months, I started noticing patterns. Small things. Quiet behaviors that added up to ... Read more Read more âș
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A friend of mine went on a downward spiral for almost two years before I finally understood what was happening. From the outside, everything looked fine. He had a decent job, a nice apartment, the usual trappings of success. But something was off. Every conversation felt heavy. Every interaction left me exhausted. Heâd joke about ... Read more Read more âș
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I spent years watching my dad navigate factory politics with more grace than half the executives I later worked with in London. He wore steel-toed boots to work, brought his lunch in a Tupperware container, and our family holidays meant a caravan in North Wales, not the Algarve. By every conventional measure, we were working-class. ... Read more Read more âș
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My father spent thirty years in sales management, getting passed over for promotions repeatedly, staying loyal to companies that werenât loyal to him. For most of those years, he seemed fine. He went to work. He came home. He watched TV. He complained about his boss sometimes, but who doesnât? It wasnât until much later ... Read more Read more âș
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My grandmother ran a small bakery for forty years. She retired at seventy-two, not because she had to, but because she wanted to travel. At seventy-five, she was hiking in national parks. At seventy-eight, she was still cooking elaborate meals for family gatherings without breaking a sweat. Then thereâs my friendâs dad, who retired at ... Read more Read more âș
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A few years back, I had coffee with someone Iâd worked with in corporate. He had the whole package: sharp suits, expensive watch, always talked about the latest restaurant heâd tried. Success personified. Then he mentioned, almost casually, that heâd had to put his kidâs school fees on a credit card that month because a ... Read more Read more âș
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I grew up in a household where elders talked problems through at the table, where Sunday calls kept family bonds tight, and where multigenerational storytelling was how we passed down wisdom. I learned early on that aging wasnât something to fear. It was something to watch and learn from. One thing I noticed? The relatives ... Read more Read more âș
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I watched a guy at my gym spend forty minutes on his phone between sets last week. Same routine heâs had for years. Same weight. Same results. Or lack of them. It got me thinking about how many of us are stuck in loops we donât even notice. We say we want to progress, but ... Read more Read more âș
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I was having coffee with my dad a few weeks before he retired. Heâd worked at the same factory for nearly forty years, and I asked him what he was most looking forward to. He went quiet for a moment, then said something I didnât expect: âIâm not sure yet. Thatâs what worries me.â He ... Read more Read more âș
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My grandparents lived through the war and stayed in their own home until their late eighties. No live-in help. No assisted living. Just two people who woke up each day and got on with things. What struck me most wasnât that they were healthy, though they were remarkably so. It was how they maintained their ... Read more Read more âș
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The smell hits you the moment you crack open the garage door. Dust, old motor oil, maybe a hint of mildew from that corner you try not to look at. Cardboard boxes stacked precariously against the walls, mysterious shapes under faded tarps, and decades of âI might need this somedayâ compressed into one space. If ... Read more Read more âș
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I have a confession to make. My partnerâs dad is in his late sixties, and the guy moves better than me and most people I know in their thirties. He plays tennis twice a week, keeps up with his grandkids without breaking a sweat, and recently helped me move furniture up three flights of stairs ... Read more Read more âș
1
I still buy paper maps when I travel. Most people find this baffling. Why would anyone unfold a massive piece of paper in the middle of a street when you could just pull up Google Maps and let it tell you exactly where to go? Fair question. But hereâs what Iâve noticed about myself and ... Read more Read more âș
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12.12.2025 23:25
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