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831 People who grew up with a parent who gave the silent treatment became adults who experience someone’s quiet mood as an emergency. They’re not anxious. They were trained that silence meant something terrible was already in motion.

Silicon Canals
Christian Kelly @ Silicon Canals · 03/18/2026 04:29 EDT

People who grew up with a parent who gave the silent treatment became adults who experience someone’s quiet mood as an emergency. They’re not anxious. They were trained that silence meant something terrible was already in motion.

People who grew up with a parent who used the silent treatment didn't develop anxiety — they were trained that silence signals danger. Understanding this as conditioning rather than weakness is the first step toward updating the pattern.

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