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956 How old you feel may matter more for your future than how old you actually are: in long-running studies, people whose ‘subjective age’ runs younger than their birth certificate tend to stay healthier, keep sharper memories and even live longer

Silicon Canals
Mal James @ Silicon Canals · 06/16/2026 07:00 EDT

How old you feel may matter more for your future than how old you actually are: in long-running studies, people whose ‘subjective age’ runs younger than their birth certificate tend to stay healthier, keep sharper memories and even live longer

Here is a finding that stuck with me. Across three big American studies tracking more than 17,000 people, those who felt roughly eight, eleven and thirteen years older than their actual age had 18%, 29% and 25% higher mortality risk respectively. The figure tracked not their chronological age, but how old they felt. The age ... Read more

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