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28 Psychology says adult children who feel guilty about setting limits with their parents aren’t being ungrateful — they’re trying to break a pattern that was never supposed to reach them in the first place

Silicon Canals
Sarah Mitchell @ Silicon Canals 1 place · today 18:00 EDT

Psychology says adult children who feel guilty about setting limits with their parents aren’t being ungrateful — they’re trying to break a pattern that was never supposed to reach them in the first place

The guilt that gnaws at you when you decline your mother's dinner invitation or tell your father you need space isn't ungratitude—it's your nervous system alerting you that you're disrupting emotional patterns that have been quietly passed down through your family for generations, like an inheritance nobody asked for.

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