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373 Psychologists explain that the urge to downplay your own accomplishments immediately after stating them is almost never humility. It’s a learned safety behavior from environments where visibility invited either correction or competition.

Silicon Canals
Sarah Mitchell @ Silicon Canals · 03/07/2026 09:23 EDT

Psychologists explain that the urge to downplay your own accomplishments immediately after stating them is almost never humility. It’s a learned safety behavior from environments where visibility invited either correction or competition.

The moment you follow good news about yourself with 'but it's really not a big deal,' you're not being modest — you're performing a script that was written for you by someone who found your visibility inconvenient.

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