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383 Psychology says the anxiety most people feel on Sunday evenings isn’t about Monday — it’s a reactivation of these 9 childhood patterns that were embedded during a time when the end of the weekend meant returning to something the child was quietly dreading

Silicon Canals
Sarah Mitchell @ Silicon Canals · 03/07/2026 07:00 EDT

Psychology says the anxiety most people feel on Sunday evenings isn’t about Monday — it’s a reactivation of these 9 childhood patterns that were embedded during a time when the end of the weekend meant returning to something the child was quietly dreading

As the weekend fades into memory and that familiar knot forms in your stomach, you're not actually dreading tomorrow's meetings — you're experiencing the ghost of your twelve-year-old self who learned that Sunday nights meant returning to something you couldn't escape.

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