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146 If you wake up between 3-5 AM without an alarm, your brain is trying to tell you something important

Silicon Canals
Lachlan Brown @ Silicon Canals 2 place · 01/03/2026 20:52 EDT

If you wake up between 3-5 AM without an alarm, your brain is trying to tell you something important

While millions toss and turn in frustration during these mysterious pre-dawn hours, neuroscience and ancient wisdom are revealing why your brain deliberately wakes you at this exact time—and what it's desperately trying to process.

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