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765 A PT shares 1 exercise you should do to build full-body muscle and stay youthful as you age

Business Insider
Gabby Landsverk @ Business Insider · 06/11/2026 05:04 EDT

A PT shares 1 exercise you should do to build full-body muscle and stay youthful as you age

You don't need a gym to get in shape. A simple exercise can build muscle, sculpt a strong core, and boost longevity, according to a physiotherapist.

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