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344 The big chill: Is cold-water immersion good for our health?

ScienceDaily
ScienceDaily · 01/31/2025 11:07 EDT

The big chill: Is cold-water immersion good for our health?

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 participants, researchers found that cold-water immersion may lower stress, improve sleep quality, and boost quality of life.

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