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275 Daylight saving time clock changes have substantial, but short-lived effect on how much sleep we get

ScienceDaily
ScienceDaily · 10/25/2024 12:25 EDT

Daylight saving time clock changes have substantial, but short-lived effect on how much sleep we get

With the clocks going back this weekend, a new study has found that moving the clocks one hour forward in Spring and one hour back in Autumn has a substantial, but short-lived effect on sleep duration.

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