4 place 0 fresh

88 Intermittent fasting has become one of the most-studied dietary interventions of the last 20 years — but the research on gut microbiome damage is only now catching up

Silicon Canals
Silicon Canals Editorial Team @ Silicon Canals 3 place · today 05:04 EDT

Intermittent fasting has become one of the most-studied dietary interventions of the last 20 years — but the research on gut microbiome damage is only now catching up

Krista Varady has been studying intermittent fasting for two decades at the University of Illinois Chicago, and in a 2024 commentary, she and her co-authors set out to systematically debunk four common safety myths about the practice.

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