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679 A single 5-gram scoop of creatine carries roughly the same amount as 1.5 kilograms of raw beef — a quantity almost nobody could eat at dinner, which explains why even committed meat-eaters lean on their own organs

Silicon Canals
Silicon Canals Editorial Team @ Silicon Canals · 06/26/2026 08:25 EDT

A single 5-gram scoop of creatine carries roughly the same amount as 1.5 kilograms of raw beef — a quantity almost nobody could eat at dinner, which explains why even committed meat-eaters lean on their own organs

A single 5-gram scoop of creatine monohydrate carries roughly what 1.5 kilograms of raw beef would deliver — a quantity no one realistically eats, which is why even committed carnivores rely on their own liver and kidneys to make up the daily shortfall.

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