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824 The biggest collagen study yet reveals what actually works

ScienceDaily
ScienceDaily · 06/05/2026 01:13 EDT

A major review of nearly 8,000 participants found that collagen supplements can improve skin health and ease osteoarthritis symptoms, especially when taken consistently over longer periods. Researchers also found modest benefits for muscle and tendon health. But the results challenge claims that collagen enhances sports performance, as it showed little effect on recovery or post-workout soreness.

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