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474 Intermittent fasting triggers surprising changes in the brain

ScienceDaily
ScienceDaily · 05/31/2026 05:01 EDT

Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent fasting-style diet led to significant weight loss, healthier metabolic markers, and notable shifts in gut bacteria. Brain scans also revealed changes in regions tied to appetite, cravings, and self-control. The results suggest the gut microbiome and brain may work together to influence weight-loss success.

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