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775 Poor screen habits are a key factor behind the terrible sleep and mental health of youngsters, says research

Digital Trends
Manisha Priyadarshini @ Digital Trends Ā· 05/21/2026 14:19 EDT

Poor screen habits are a key factor behind the terrible sleep and mental health of youngsters, says research

New research shows how screen habits, poor sleep, loneliness, and depression feed each other in self-reinforcing cycles among young adults aged 18 to 40.

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