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83 Psychology suggests people who follow through on small promises to themselves aren’t just building habits — they’re constructing the internal evidence that they can be trusted, which is the actual foundation of lasting self-discipline

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Christian Kelly @ Silicon Canals 2 place · today 07:12 EDT

Psychology suggests people who follow through on small promises to themselves aren’t just building habits — they’re constructing the internal evidence that they can be trusted, which is the actual foundation of lasting self-discipline

For years, I made promises to myself I had no intention of keeping. The Sunday night declarations about waking up at six. The “this week I’ll start cooking properly” speeches. The endless “tomorrow I’ll get back to the gym” pledges. Then tomorrow would arrive, and I’d reschedule my own life like it belonged to a ... Read more

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