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804 Psychology says adults who still sleep with the television on aren’t just creatures of habit — many of them are filling the room with voices because at some point in their life the silence became the space where the worst thoughts lived, and a stranger talking about the weather at 2 AM is less frightening than whatever their own mind has to say when there’s nothing else competing for the air

Silicon Canals
Sarah Mitchell @ Silicon Canals · 04/16/2026 17:15 EDT

Psychology says adults who still sleep with the television on aren’t just creatures of habit — many of them are filling the room with voices because at some point in their life the silence became the space where the worst thoughts lived, and a stranger talking about the weather at 2 AM is less frightening than whatever their own mind has to say when there’s nothing else competing for the air

The gentle glow of late-night television isn't just keeping millions of adults company—it's drowning out the conversations they're too afraid to have with themselves in the dark.

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