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814 Psychology says people who rehearse conversations in their head before making a phone call aren’t anxious for no reason — at some point in their life, saying the wrong thing had real consequences, and now they edit every sentence before it leaves their mouth like a person who learned the hard way that words can’t be taken back once they land on someone who keeps score

Silicon Canals
Sarah Mitchell @ Silicon Canals · 04/16/2026 15:45 EDT

Psychology says people who rehearse conversations in their head before making a phone call aren’t anxious for no reason — at some point in their life, saying the wrong thing had real consequences, and now they edit every sentence before it leaves their mouth like a person who learned the hard way that words can’t be taken back once they land on someone who keeps score

Those who meticulously script their phone calls aren't just overthinking—they're carrying invisible battle scars from a time when their unguarded words became weapons in someone else's hands.

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