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862 8 ways to zone out and relax that don’t involve being on your phone

Vox
Julia Wexler @ Vox · 04/15/2026 11:00 EDT

8 ways to zone out and relax that don’t involve being on your phone

I’m constantly on a quest to reset the demoralizing relationship I have with my phone. I generally try to swap scrolling with another leisurely activity — like reading, playing with my dog, or baking — but sometimes I’m too drained and, without thinking, reach for my phone. When I’m that zapped, mindlessly looking at Instagram […]

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