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928 What trainers actually think about the 12-3-30 workout

Vox
Alex Abad-Santos @ Vox · 04/14/2026 08:15 EDT

What trainers actually think about the 12-3-30 workout

When it comes to exercise, so many people — beginners; die-hard enthusiasts; reluctant participants; and everyone in between — are searching for holy grails: workouts that involve the least amount of time and effort and offer maximum results.  We live in the most scientifically advanced age of fitness. Exercise is a multibillion-dollar industry, and a […]

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