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885 Psychology says the adults most likely to end up in therapy aren’t the ones who had dramatic or obviously painful childhoods — they’re the ones who grew up in households where everything was technically fine, nobody was cruel, and something essential was quietly missing in a way that took decades to find the words for

Silicon Canals
Sarah Mitchell @ Silicon Canals · 04/13/2026 12:00 EDT

Psychology says the adults most likely to end up in therapy aren’t the ones who had dramatic or obviously painful childhoods — they’re the ones who grew up in households where everything was technically fine, nobody was cruel, and something essential was quietly missing in a way that took decades to find the words for

Here’s something I didn’t expect when I started therapy in my late twenties: I spent the first three sessions trying to convince my therapist that I didn’t really need to be there. My childhood wasn’t traumatic. Nobody hit me. Nobody screamed. There was food on the table and a roof over my head. By most ... Read more

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