3 place 0 fresh

12 I spent three months waking up at 5am and tracking every metric I could find – sleep quality, word count, mood, energy – and the data told a story my ego didn’t want to hear: I was measurably worse at everything that mattered

Silicon Canals
Lachlan Brown @ Silicon Canals 2 place · today 18:20 EDT

I spent three months waking up at 5am and tracking every metric I could find – sleep quality, word count, mood, energy – and the data told a story my ego didn’t want to hear: I was measurably worse at everything that mattered

I need to tell you about an experiment I ran on myself that I’m slightly embarrassed about. Not because it failed – though it did – but because I kept it going long past the point where the evidence was clear, because admitting it wasn’t working felt like admitting something about myself I didn’t want ... Read more

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