3 place 0 fresh

33 I’m 66 and I’ve started over so many times – new diet, new gym, new morning routine – that I finally had to sit with the uncomfortable question of whether starting over was the habit I was actually protecting

Silicon Canals
Tommy Baker @ Silicon Canals 1 place · today 17:51 EDT

At 66, I discovered my decades-long pattern of constantly restarting diets, gym memberships, and morning routines wasn't about self-improvement—it was my sneaky way of avoiding the uncomfortable work of actually changing.

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