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853 Longevity researchers say the single behavior most strongly linked to healthy aging isn’t exercise, diet, or sleep — it’s maintaining at least one relationship where you feel genuinely known rather than merely recognized

Silicon Canals
Nadia Chen @ Silicon Canals · 04/09/2026 11:19 EDT

Longevity researchers say the single behavior most strongly linked to healthy aging isn’t exercise, diet, or sleep — it’s maintaining at least one relationship where you feel genuinely known rather than merely recognized

The longevity variable that outperforms exercise, sleep, and diet has nothing to do with what you put in your body and everything to do with whether someone else can see what's actually inside it.

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