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852 Psychology says keeping your phone on silent isn’t a communication preference — it’s a nervous system preference, and the people who need it most are often the ones who spent years being on-call for everyone else’s emergencies

Silicon Canals
Sarah Mitchell @ Silicon Canals · 04/09/2026 06:38 EDT

Psychology says keeping your phone on silent isn’t a communication preference — it’s a nervous system preference, and the people who need it most are often the ones who spent years being on-call for everyone else’s emergencies

The people who once prided themselves on answering every call within seconds are now the same ones whose phones haven't made a sound in months—and neuroscience explains why their bodies literally can't handle the alternative anymore.

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