11 place 0 fresh

98 Research suggests people who shower at night instead of in the morning aren’t just washing off the day — they’re running a neurological closing ritual that signals the nervous system the threat window has ended, and the water isn’t cleaning the body, it’s decommissioning a surveillance state that’s been active since they opened their eyes

Silicon Canals
James Brennan @ Silicon Canals 3 place · today 09:59 EDT

Research suggests people who shower at night instead of in the morning aren’t just washing off the day — they’re running a neurological closing ritual that signals the nervous system the threat window has ended, and the water isn’t cleaning the body, it’s decommissioning a surveillance state that’s been active since they opened their eyes

For a long time I assumed my morning shower was the important one. That’s where the logic seemed to live. Start the day clean, alert, ready. The night shower was just maintenance. Getting the gym off you before bed. Then I started paying attention to what actually happened during those few minutes under hot water ... Read more

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