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449 Psychology says children who had to parent themselves or their siblings don’t just lose their childhood — they develop a permanent nervous system dysregulation that makes rest feel dangerous and relaxation feel like neglecting an invisible responsibility

Silicon Canals
Lachlan Brown @ Silicon Canals · 02/28/2026 21:00 EDT

When rest feels like betrayal and relaxation triggers guilt, you might be carrying the invisible weight of a childhood spent taking care of everyone but yourself — and your nervous system still hasn't gotten the memo that it's safe to stop.

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