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961 Neuroscience reveals that people who overthink at night often have brains that refuse to file away unresolved emotional experiences during the day

Silicon Canals
Tommy Baker @ Silicon Canals · 02/26/2026 08:07 EDT

Neuroscience reveals that people who overthink at night often have brains that refuse to file away unresolved emotional experiences during the day

Neuroscience shows that nighttime overthinking isn't a character flaw — it's the brain's filing system running behind schedule, processing emotional experiences that never got adequate attention during the day.

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