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230 Study of Buddhist Monks Finds Meditation Alters Brain Activity

Wired
Javier Carbajal @ Wired · 02/11/2026 17:35 EDT

Study of Buddhist Monks Finds Meditation Alters Brain Activity

Meditation isn’t thinking about nothing. New research reinforces that it's a mind-altering, dynamic state that promotes focus, learning, and well-being.

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