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947 Experts are warning about 9 “healthy” foods that can backfire for some people

Silicon Canals
Sarah Mitchell @ Silicon Canals · 02/05/2026 12:00 EDT

Experts are warning about 9 “healthy” foods that can backfire for some people

From kidney stones caused by green smoothies to liver damage from too much green tea, nutrition experts are sounding the alarm on popular "superfoods" that can seriously harm certain people when consumed in typical health-conscious quantities.

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