15 place 6

355 This simple diet shift cut 330 calories a day without smaller meals

ScienceDaily
ScienceDaily 3 place · 02/05/2026 10:04 EDT

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally pile their plates with fruits and vegetables, eating over 50% more food by weight while still consuming hundreds fewer calories each day. This happens because whole foods trigger a kind of built-in “nutritional intelligence,” nudging people toward nutrient-rich, lower-calorie options.

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