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995 Why scientists keep returning to this centuries-old diet for brain health

Silicon Canals
Christian Kelly @ Silicon Canals · 02/03/2026 21:00 EDT

Why scientists keep returning to this centuries-old diet for brain health

New research reveals that the eating patterns of ancient Mediterranean civilizations are outperforming modern dietary approaches in protecting the brain, with some studies showing up to a 35% reduction in Alzheimer's risk—and the reasons why might surprise you.

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