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1042 Why your balance gets worse after 55 and the simple exercise that reverses it

Silicon Canals
Sarah Mitchell @ Silicon Canals · 02/02/2026 21:00 EDT

Why your balance gets worse after 55 and the simple exercise that reverses it

Standing on one foot used to be child's play, but now at 55+, you're gripping the shower wall like your life depends on it—and science just revealed the surprisingly simple exercise that's helping thousands reclaim their stability in just minutes a day.

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