1 place 536 fresh

4 I was an active runner for 10 years, then I burned out. Switching to walking helped me lose fat and feel energized again.

Business Insider
Julia Pugachevsky @ Business Insider 2 place · today 05:57 EDT

I was an active runner for 10 years, then I burned out. Switching to walking helped me lose fat and feel energized again.

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

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