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473 People who stay physically fit as they age without exercising much usually have these 7 daily habits

Silicon Canals
James Brennan @ Silicon Canals · 12/11/2025 05:00 EDT

People who stay physically fit as they age without exercising much usually have these 7 daily habits

I have a confession to make. My partner’s dad is in his late sixties, and the guy moves better than me and most people I know in their thirties. He plays tennis twice a week, keeps up with his grandkids without breaking a sweat, and recently helped me move furniture up three flights of stairs ... Read more

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