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37 Let's Be Real: Your Sleep Routine Is a Mess. Try This 10-3-2-1-0 Hack Tonight.

CNET
Suchandrima Bhowmik @ CNET 3 place · today 11:00 EDT

Let's Be Real: Your Sleep Routine Is a Mess. Try This 10-3-2-1-0 Hack Tonight.

If you want to improve your sleep, this five-step countdown can help your mind and body relax.

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