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210 This everyday vitamin could be the closest thing we have to an “anti-aging pill”

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ScienceDaily 2 place · 10/22/2025 08:30 EDT

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and disease. Researchers believe its anti-inflammatory effects may protect DNA. While results are promising, the ideal dose remains unclear, and experts stress that lifestyle choices still matter most for longevity.

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