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85 Scientists say your brain suddenly ages at 57, 70, and 78. Here are 5 ways to curb mental decline.

Business Insider
Julia Pugachevsky @ Business Insider · 12/27/2024 15:08 EDT

Scientists say your brain suddenly ages at 57, 70, and 78. Here are 5 ways to curb mental decline.

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain against cognitive decline.

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