68 place 2

514 Do I actually need electrolytes to stay hydrated?

Vox
Celia Ford @ Vox · 11/11/2024 08:00 EDT

Do I actually need electrolytes to stay hydrated?

Look around: Does it seem like everyone has been pouring little packages of electrolyte into their beverages lately? Pre-workout, post-workout, without a workout at all? Powders and tablets like LMNT, Liquid I.V., and Nuun are everywhere, from TikTok ads to your office snack counter. The concept of hardcore hydration isn’t new — athletes have been […]

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