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179 A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.

Business Insider
Rachel Hosie @ Business Insider · 11/10/2024 05:27 EDT

A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

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