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408 Too hot to sleep? Tips for a good night’s rest, even in extreme summer heat

Vox
Allie Volpe @ Vox · 07/15/2024 08:30 EDT

Too hot to sleep? Tips for a good night’s rest, even in extreme summer heat

It’s summertime and sleeping isn’t easy.  This summer’s record-breaking temperatures — affecting millions across the globe — are taking a toll on our bodies even after the sun sets. Quality shut-eye is essential for mental and physical health, but when it’s hot, our sleep can suffer. When we’re preparing to go to bed, our body […]

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