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145 A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.

Business Insider
Kim Schewitz @ Business Insider · 07/08/2024 06:52 EDT

A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.

Professor Barry Smith worked with big names in the food industry but stopped when he realized foods were made to be irresistible, despite health risks.

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