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279 How to navigate the confusing world of mental health care

Vox
Keren Landman, MD @ Vox · 02/27/2024 09:30 EDT

How to navigate the confusing world of mental health care

Getty ImagesGetting help can be daunting. We have tips for overcoming common obstacles. I wanted to start seeing a therapist long before I finally did.
For many years, my biggest obstacle was a near-total lack of free time, then a lack of insurance coverage for mental health care, then a range of positions that made seeking mental health care a professional liability. Even once I finally had a job with decent benefits and a list of therapists recommended by trusted friends, it took months to overcome anoth

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