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820 Как использовать науку, чтобы меньше стрессовать в IT

Habr
alextodef @ Habr 1 place · 06/20/2023 09:57 EDT

Как использовать науку, чтобы меньше стрессовать в IT

Привет! Меня зовут Олег Федоткин, и я руковожу IT-платформой в СберМаркете. А ещё я соведущий подкаста «Для tech и этих» и веду телеграмм-канал «Инженер и менеджер» о том, как балансировать между этими профессиями. Хочу поговорить о том, как работает стресс и как с ним бороться с научной точки зрения. Поделюсь примерами, как мы боремся со стрессом в СуперМаркете. К вашим услугам — информация из научпопа и статей с ResearchGate, а еще мои личные советы. Read more

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