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Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147,000 people for 30 years. That amount was linked to lower risks of death overall, particularly from cardiovascular and neurological diseases. Combining strength workouts with aerobic exercise produced even stronger benefits.
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ScienceDaily
An East Bay apartment complex has been bought at a price that's well below its prior value. Read more ›
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A PG&E Corp. unit has bought a San Jose building in a move to bolster the utility's South Bay operations. Read more ›
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Europe has emerged as one of the world's leading centres for open-weight AI, with companies including Mistral, Black Forest Labs and Helsing contributing to a growing ecosystem focused on open models ... Read more ›
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MSI's Katana 15 delivers i7-14650HX, RTX 5050, 16GB DDR5, and a 144Hz display in a sub-$1000 laptop. Read more ›
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Салют, Хабр!Хочу поделиться проектом, которым я занимался во время стажировки в команде GigaChat Pretrain. В течение нескольких месяцев мы исследовали диффузионные языковые модели (dLLM) — относительно новое направление в LLM, в котором многие идеи только начинают проверяться на практике.Главной целью было не тратить огромное количество ресурсов на обучение с нуля, а взять базовую авторегрессионную модель GigaChat3-10B-A1.8B-base и перевести её в диффузионный режим. Так появились наши экспериментальные GFus Read more ›
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The proposal aims to give the American public a financial stake in AI while easing political scrutiny of the industry. Read more ›
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Nothing has confirmed that Ear (3a), its next affordable wireless earbuds, will launch on July 7 in White, Black, Yellow, and Pink color options Read more ›
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Привет, Хабр! Мы Настя, Эвелина и Михаил — бэкенд-разработчики Т-Банка, пишем код на Scala и горим желанием его популяризировать. Мы собираем и агрегируем новости из разных источников, включая Scala Times, блог Petr Zapletal и канал Scala Nishtyaki, добавляем дополнительные материалы и собственные комментарии. Мотивацию черпаем из желания развиваться и делиться полученными знаниями. Читать сорок второй выпуск Read more ›
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For this episode of the EU-Startups podcast, we chatted with Jos White, co-founder of Notion Capital and serial entrepreneur, as he reflects on his journey – from building pioneering companies like Star and MessageLabs to investing in the next generation of European B2B SaaS and cloud startups. Jos shares the lessons learned around his family ... Read more ›
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A new Microsoft Teams AI tool promises to help with knowledge gaps, but says it will have to listen and watch to all your meetings first. Read more ›
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I was the kind of kid who dug holes, the deeper the better. I vividly recall the ecstasy of once splaying out my fingers in a bucket full of backyard dirt, a bliss punctuated only by a sudden burning sensation in my right hand that turned out to be my first-ever encounter with a fire […] Read more ›
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New York City’s Summer of Ludd festival is teaching people how to live offline amid the suffocating presence of Big Tech. Read more ›
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Sony’s reported 2028 PS5 disc cutoff would push PlayStation deeper into digital licensing, leaving preservation advocates to deal with the mess the industry still hasn’t properly solved. Read more ›
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Google is testing a reCAPTCHA check that switches on a user's camera and asks them to wave or hold up an open palm. Read more ›
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For too long, Britain’s innovation strategy has been caught between two competing instincts. We celebrate world-class research wherever it exists, but too often concentrate investment and decision-making in too few places. The result is a country that generates extraordinary scientific breakthroughs, yet struggles to commercialise them at scale. If, or should I say when, Andy ... Read more ›
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Apple has told suppliers to prepare to make approximately 10 million foldable iPhones this year, up from a previous forecast of about 7-8 million units a few months ago, reports Nikkei Asia ($). Apple has already booked parts for roughly 80 million smartphones for the second half of 2026, which includes the iPhone 18 Pro, iPhone 18 Pro Max, and the first-ever foldable iPhone. The company's full 2026 production is... Read more ›
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Привет, Хабр!В поле нашего зрения попал технический доклад Сурила Десай (Suril Desai), вице-президента Acalvio. Выступление было посвящено тому, как создать «ложные активы» для злоумышленников по-суворовски: не числом, а умением. Под катом пересказываем доклад со всеми подробностями и нашими инсайтами — всё, как вы любите. Поехали. Читать далее Read more ›
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Everything individuals, SMBs and Enterprises need to get started on a NAS journey, including devices and drives. Read more ›
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Project Helix will reportedly not feature a disc drive, as sources claim Xbox is testing a disc-to-digital feature that will digitize a user's game library. Read more ›
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ScienceDaily
A giant black coral estimated to be 300–400 years old has been discovered deep in Fiordland, New Zealand, astonishing researchers with its enormous size—about 4 meters tall and 4.5 meters wide. Scientists say it may be one of the largest black corals ever recorded in New Zealand waters and an important stronghold for the slow-growing species. Read more ›
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Healthy older adults experienced measurable improvements in memory, physical performance, and stress after taking placebo pills for just three weeks. The most surprising finding was that the placebo often worked even when participants knew the pills were completely inactive. Read more ›
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How does a single cell build a brain with billions of precisely organized neurons? Researchers suggest that brain cells use their lineage—their cellular family tree—as a kind of positional map. Cells that come from the same ancestor stay near one another, helping the brain organize itself without relying solely on chemical signals. Read more ›
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Researchers found that a rare liver cancer evades immunotherapy by luring immune T cells away from the tumor and trapping them in nearby fibrous tissue. An FDA-approved drug called AMD3100 freed those T cells to attack the cancer, significantly improving the effectiveness of immunotherapy in tumor samples. Read more ›
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Vitamin B12 is needed in microscopic amounts, but a shortage can have major effects on health and energy. The vitamin was first linked to a lifesaving liver treatment for pernicious anemia nearly 100 years ago. Today, researchers are finding that B12 may also help keep cellular powerhouses called mitochondria functioning properly. This could explain why some people experience fatigue and brain fog even before traditional signs of deficiency show up. Read more ›
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Astronomers may have witnessed one of the rarest and most dramatic cosmic events ever seen: a long-sought intermediate-mass black hole ripping apart a dense white dwarf star and devouring it. The Einstein Probe space telescope caught the explosion in its earliest moments, revealing an unusual sequence of intense X-ray flashes unlike anything seen in a typical gamma-ray burst. Read more ›
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A new study suggests Earth may have been sending tiny hitchhikers to Venus for billions of years. Researchers found that asteroid impacts could launch microbes into space, where some might survive the journey and end up suspended in Venus' clouds. If future missions detect life there, there's a surprising chance it didn't originate on Venus at all—it may have come from Earth. Read more ›
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Scientists have discovered a “ballista spider” that builds a spring-powered silk trap designed specifically to catch aggressive green tree ants. The ant unknowingly triggers the mechanism itself, launching into the spider’s web in one of nature’s most extraordinary hunting strategies. Read more ›
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The capture of a juvenile great white shark in Spain has provided fresh evidence that the Mediterranean's elusive "ghost" population of great whites still survives. Researchers reviewing 160 years of records say the discovery could even hint that the sharks are still breeding in the region. Read more ›
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A new study found that fructose and glucose may look the same on a nutrition label, but the brain treats them very differently. In mice, glucose strongly reduced activity in hunger-promoting brain cells, while fructose had a much weaker effect. High-fructose corn syrup triggered a stronger response and was preferred by the animals. The findings suggest that the type of sugar—not just the calories—can influence appetite and food preferences. Read more ›
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02.07.2026 06:26
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