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395 An Italian chef grew up eating the Mediterranean Diet in the Blue Zone, Sardinia. Here are 3 of his favorite recipes.

Business Insider
Kim Schewitz @ Business Insider · 06/06/2026 04:38 EDT

An Italian chef grew up eating the Mediterranean Diet in the Blue Zone, Sardinia. Here are 3 of his favorite recipes.

Growing up, Francesco Mattana learned the lessons of the Mediterranean diet from his family, who were fishermen and farmers. Now, he wants to share its secrets.

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