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570 A fitness coach breaks down his 4-step 'P.A.C.T.' method for building a consistent workout habit

Business Insider
Kim Schewitz @ Business Insider · 05/25/2026 04:07 EDT

A fitness coach breaks down his 4-step 'P.A.C.T.' method for building a consistent workout habit

Steve Kamb, a fitness coach, encourages clients to ask themselves if what they're doing is realistic and enjoyable.

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