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You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — broken into tiny bursts of effort that leave you out of breath — can dramatically improve cardiovascular fitness, lower the risk of dozens of diseases, and even help protect the brain as we age. The key isn’t how long you exercise, but how hard you push yourself.
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ScienceDaily
An East Bay apartment complex has been bought at a price that's well below its prior value. Read more ›
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A PG&E Corp. unit has bought a San Jose building in a move to bolster the utility's South Bay operations. Read more ›
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I'm calling it now - this is the best CPU and GPU combination in an eye-catching chassis. Read more ›
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Аватарка по фото с помощью нейросети уже давно перестала быть просто «игрушкой» или способом скрыть реальное лицо за маской персонажа из аниме. Сегодня это инструмент персонального брендинга, который должен выглядеть профессионально в Slack, на GitHub, в профиле LinkedIn или в корпоративном мессенджере.Однако давайте будем честны: когда в очередной раз видишь «мыльное» лицо с лишними пальцами, которые растут прямо из плеча, или глаза, смотрящие в разные стороны, возникает один и тот... Read more ›
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It’s Thursday, June 25, 2026, and venture capital today is focused on one clear idea: AI is moving from demos to systems that must actually work. The biggest checks went to infrastructure, reliability, regulated workflow automation, healthcare operations, and back-office ... Read more ›
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Shopping for a new big-screen TV? My recommendation is LG's top-rated 77-inch B5 OLED TV, on sale at Best Buy for its lowest price ever at $1,399.99. Read more ›
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We've waded though thousands of Amazon deals to find our favorite Prime Day bargains on phones, wearables, and more. Read more ›
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Android 17 is getting a dedicated gaming mode for foldables that will put a virtual gamepad with touch controls on half of your screen to theoretically make it easier to play games. With foldable gaming mode, which is set to launch in the coming months, the virtual controller emulates physical button presses at a system […] Read more ›
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We've gone from A to Z to find Amazon's best Prime Day deals on the gear worth owning. Read more ›
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The country was hit hard by a pair of quakes that happened in quick succession and were likely driven by stress being transferred from one part of the fault that runs through the country to another. Read more ›
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A Silicon Canals Mind piece on privacy as judgment: what successful people often keep offstage to protect attention, trust, boundaries, and unfinished work. Read more ›
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Wrist pain while working? Logitech’s ergonomic keyboard and mouse helped alleviate my suffering — and both products are on sale now. Read more ›
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Стартовала большая летняя распродажа Steam, а значит, самое время охотникам за подешевевшими тайтлами пополнить кошельки и как следует закупиться. О том, какие игры этого года, хиты последних лет и, конечно, индюшки стоит добавить в свою библиотеку — расскажем прямо сейчас! Читать далее Read more ›
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Are you driving one of this year's biggest automotive failures? Discover which SUVs are dominating the market and which are rotting on dealer lots. Read more ›
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YouTube is adding even more TikTok-like features to Shorts, including a new "clear screen" mode that removes the icons and text from the video you're watching. In a blog post on Thursday, YouTube says it's also replacing the "thumbs-up" button with a "heart" icon, and is introducing a new option that lets you watch Shorts […] Read more ›
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Каждый владелец бизнеса делает десятки одинаковых действий в день. Отвечает на одни и те же вопросы клиентов. Переносит заявки в таблицу. Собирает отчёт из пяти источников. Пишет посты, которые откладываются, потому что «нет времени».По оценкам отраслевых исследований, около 84% компаний тратят минимум четверть рабочего времени на повторяющиеся задачи. Для малого бизнеса это особенно дорого: штат маленький, размазать рутину не на кого, и нанимать ещё одного человека ради механической работы невыгодно.В... Read more ›
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Corporate America is hemorrhaging money through inefficient IT business processes, and Jay Roland, founder of Varex Solutions, believes that the industry is complacent about it. Technical debt, which is the accumulated cost of deferred IT fixes, misconfigurations, and other operational inefficiencies, is projected to cost US enterprises $2.41 trillion a year, costing $1.52 trillion to fix. With numbers this staggering, Roland argues […] This story continues at The Next Web Read more ›
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ScienceDaily
Scientists may have uncovered a hidden trigger behind Alzheimer’s disease. Instead of plaques being the root cause, amyloid beta appears to interfere with tau, a protein that helps keep neurons functioning properly. This disruption could set off the damage that eventually leads to the disease’s most recognizable brain changes. Read more ›
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The race to build data centers in space is gaining momentum as AI drives unprecedented demand for computing power. Orbital facilities could tap into abundant solar energy and avoid many of the environmental challenges faced on Earth. Yet space remains a harsh and expensive place to operate, with major hurdles including cooling, maintenance, radiation exposure, and orbital debris. Read more ›
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Astronomers may be closing in on a long-standing cosmic mystery: why some of the universe’s biggest galaxies seem to have far fewer stars than expected. Using NASA- and JAXA-supported XRISM observations of a galaxy called NGC 4151, researchers found strong evidence that supermassive black holes can unleash powerful winds that blow away the raw material needed to make new stars. Read more ›
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Researchers have created a new way to reconstruct the evolutionary history of complex plant genomes by analyzing genetic traces left by transposable elements. The technique revealed that modern strawberries were assembled through multiple ancient genome-merging events, shedding new light on how major crop species evolved. Read more ›
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A new biomaterial made from jackfruit latex, pomegranate peel, and simvastatin could transform the treatment of severe gum disease. Early tests suggest it not only combats infection and inflammation but may also help rebuild lost bone and tissue around teeth. Read more ›
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Scientists have uncovered a surprising connection between quantum gravity and an exotic quantum state of matter that could explain why the universe isn’t expanding wildly fast. The study suggests that the very shape of space-time may protect the cosmological constant from disruptive quantum effects. Read more ›
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A newly identified molecule called OLE helped restore the brain’s immune cells to a more protective state in Alzheimer’s models. The treatment reduced toxic plaque buildup and improved memory, raising hopes for a new therapeutic approach. Read more ›
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Researchers developed a Wordle-solving strategy that succeeds 99% of the time by focusing on information gain rather than likely answers. The method uses Shannon entropy to identify guesses that reveal the most about the hidden word. Each guess is designed to slash uncertainty and narrow the possibilities faster. The result significantly outperformed more traditional Wordle tactics. Read more ›
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A distant galaxy nicknamed Shadow Blaster may have revealed a surprising source of cosmic neutrinos: extreme star formation instead of a supermassive black hole. The discovery suggests that hidden, dust-filled starburst galaxies could account for a significant fraction of the Universe’s high-energy neutrinos. Read more ›
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Eating five servings of fruits and vegetables may not be enough if you're missing foods rich in flavanols, a group of compounds linked to better heart health. Researchers found that choices like blackberries, plums, apples, broad beans, cherries, and green tea can dramatically increase flavanol intake. Read more ›
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25.06.2026 19:08
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