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781 Eating eggs could cut Alzheimer’s risk by 27%

ScienceDaily
ScienceDaily · 05/07/2026 18:22 EDT

Eating eggs might do more than just start your day—it could help protect your brain. Researchers found that people 65 and older who eat eggs regularly have a significantly lower risk of developing Alzheimer’s disease, with daily or near-daily consumption linked to up to a 27% reduction. Even modest egg intake showed benefits, suggesting that small dietary changes could make a meaningful difference over time.

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