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846 Yes, you need “me time.” Here’s how to do it right.

Vox
Allie Volpe @ Vox · 04/23/2026 06:12 EDT

Yes, you need “me time.” Here’s how to do it right.

This story was originally published in The Highlight, Vox’s member-exclusive magazine. To get access to member-exclusive stories every month, become a Vox Member today. On any given Saturday, you might find Morgan Quinn Ross, an assistant professor of emerging media and technology at Oregon State University, deep in the mountainous woods, sans phone, on a solo run. […]

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